Welcome
It's not uncommon to feel overwhelmed when you begin your search for a new therapist. Congratulations on taking the first step! ​Feeling the pressures of everyday life, struggling with ‘imposter syndrome,’ flooded with thoughts that you’re not meeting your own expectations (or someone else’s)? These are just a few of the areas I commonly support clients with. I regularly work with young adults and professionals coping with recent life changes and/or stressors that are impacting their ability to: concentrate, engage with others or maintain meaningful relationships or manage their emotional state. When a person is ready, I assist them in exploring and identifying their strengths, and the skills they can apply to their current stressors while introducing healthier coping skills to trial.
Hello
I'm Kristina Tandoi, but everyone calls me Tina. I've been a psychotherapist for eleven years in Upstate New York. ​
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My aim is to create a space where clients feel safe, supported, and empowered to explore their goals. Through our work together, I hope they gain clarity about what they want to achieve, the steps they’re ready to take, and how their life experiences have shaped their current path.
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I look forward to meeting you,
Tina
A Little More About My Background...
Since obtaining my license in New York as an LMHC ten years ago, I have been supporting clients struggling with stress and anxiety symptoms, coping with substance use struggles, relationship issues, and trauma and abuse. I am a certified Alcoholism and Substance Abuse Counselor (CASAC), as well as an ADHD-Certified Clinical Services Provider. I recognize that individuals struggling with their substance use or to manage their ADHD symptoms face a unique set of obstacles when looking for support.
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I regularly work with adults and professionals coping with recent life changes and/or stressors that are impacting their ability to: concentrate, engage with others or maintain meaningful relationships, or manage their emotional state. When a person is ready, I assist them in exploring and identifying their strengths, and the skills they can apply to their current stressors while introducing healthier coping skills to trial. Through this process the goal is for the individual to gain a greater understanding of their stressors and triggers, while learning effective skills they can use outside of sessions. With the ultimate goal of developing a broader range of coping skills to use, a greater sense of self-confidence and self-reported improvement in overall quality of life.
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What to expect from me: I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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On a personal note, I am originally from Florida, I attended the University of South Florida before obtaining my graduate degree from the University of Rochester (I had never seen snow before then!). I now reside with my partner, 2 children, our cat and our newest addition a 2-year-old German Shepherd puppy. And the place I will always enjoy the most is the beach!
Let's Chat
I'm so glad you’re here, and I look forward to the opportunity to connect with you! Whether you have a few questions or you’re ready to take the next step, I'm here to help. Feel free to reach out at any time—I'm happy to provide clarity, guidance, or support with next steps. If you're ready, you can easily schedule a free 15-minute phone consultation to see how I can best support your needs. There’s no pressure, just a friendly conversation to explore what’s possible. I look forward to hearing from you!
Phone
585-402-1671
Have a Question?
I'm committed to making therapy accessible and affordable for everyone. I accept most major health insurance plans to help ease the cost of care, and for those who are paying out of pocket, I offer a sliding scale based on financial need. Everyone deserves support, and I believe that cost shouldn’t be a barrier to getting the help you need. If you have any questions about insurance or payment options, I’m happy to walk through them with you.
Terms & Conditions
1. Acceptance of Terms
By accessing or using this website, you agree to be bound by these Terms & Conditions and the accompanying Privacy Policy. If you do not agree, please discontinue use of this website.
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2. Informational Purposes Only
The content on this website is provided for general educational and informational purposes only and should not be considered psychological, clinical, mental health, medical, or professional advice.
Nothing on this website is intended to:
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Replace professional therapy or medical care
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Diagnose or treat any condition
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Serve as personalized therapeutic guidance
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3. No Therapist–Client Relationship
Your use of this website, including submitting information through the contact form or sending an email, does not establish a therapist–client relationship with Kristina Tandoi, LMHC, or Thrive Therapy.
A therapeutic relationship is only formed after:
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A consultation or intake appointment,
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Mutual agreement to begin therapy, and
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Completion of all required forms and consents.
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4. In-Person and Teletherapy Services
Thrive Therapy provides both in-person and teletherapy services to clients located in New York State only, in accordance with NY licensing laws.
Teletherapy has potential risks and limitations, including technical issues and limits to confidentiality. These details are fully explained in the telehealth consent provided before beginning services.
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5. Not for Crisis or Emergency Use
Thrive Therapy does not provide emergency or crisis services.
If you are experiencing an emergency or immediate safety concern, please contact:
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911
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988 (Suicide & Crisis Lifeline)
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Your nearest emergency room
Do not use this website, email, or voicemail for urgent or crisis needs.
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6. Website Use & User Responsibilities
By using this website, you agree that you will not:
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Use the site for unlawful purposes
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Attempt to disrupt or damage the website
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Upload or share harmful, defamatory, or inappropriate material
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Submit confidential or highly sensitive information through unsecured fields
Users must be at least 18 years old to request services unless a parent/guardian initiates contact for a minor.
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7. Contact Form
This website includes a contact form for general inquiries only.
It should not be used to transmit sensitive clinical, medical, or emergency information.
Submission of the contact form does not guarantee:
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Appointment availability
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Acceptance into therapy
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Immediate responses
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8. Payment
Thrive Therapy does not accept payments through this website.
All payment arrangements are made directly with the therapist.
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9. Intellectual Property
All content on this website, including text, images, branding, and layout, is the property of Thrive Therapy unless otherwise stated.
Users may not copy, distribute, or reproduce website materials without written permission.
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10. Third-Party Links
This website may contain links to external resources for convenience. Thrive Therapy is not responsible for the content, accuracy, or privacy practices of third-party sites.
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11. Limitation of Liability
Thrive Therapy and Kristina Tandoi, NCC, LMHC, CASAC II are not liable for any damages or losses arising from:
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Use of this website
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Reliance on website information
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Technical issues or website interruptions
All website content is provided “as is” with no warranties.
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12. Privacy & Confidentiality
Any personal information submitted through this website is handled as described in the Privacy Policy.
Because email and web forms may not be fully secure, please avoid sharing confidential clinical information through the website.
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13. Governing Law
These Terms & Conditions are governed by the laws of the State of New York.
Any disputes arising from website use shall be handled within New York State jurisdiction.
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14. Changes to These Terms
Thrive Therapy may update these Terms & Conditions at any time. The “Last Updated” date at the top of this page will reflect the most recent revision.
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15. Contact Information
For questions regarding these Terms & Conditions, please contact:
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Thrive Therapy
Kristina Tandoi, NCC, LMHC, CASAC II
Email: Tina@livethrive.net
Phone: 585-402-1671
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Last Updated: 11/2025
Kristina Tandoi Mental Health Counseling PLLC dba Thrive Therapy